Lifestyle calibration means to make your life a standard table in front of others. We need to calibrator life every person is depress.
The calibrate word means to make something standard. The lifestyle calibration means what is standard the thing for you according to your lifestyle.
You feel that your mind is full of negative things like you think about a friend who left you, your mind constantly thinking about that game you play. Your neurons are stuck with the negative part of your mind. Such types of thoughts bring your mental productivity away. It would help if you stop your thoughts, you cannot.
Recalibrate yourselves
There are some points. If you follow these, your mind gets recalibrate.
o Focus on the important thing
Keep attaching yourselves to the things that are important to you, like hobbies. If you are a working man, you have large bundles of email, meetings, etc., and your mind is always on these things. You stop thinking about negative things. You see the fan, and this time, you feel guilty and start thinking about that negative things. Stop doing this. Do and think about the things that you do all day.
o Teach new skills
If you are free, learn new skills. It improves your abilities. When you read the books and do the work for your class. You become busy in your life. A negative thought cannot come to you.
o Care yourselves
Take care of your body’s health. Eat a proper meal, exercise regularly, and discover what is good
or bad for your body.
o Build Relationships with confident people
Spend time with confident people and make good relationships with them. If you feel uncomfortable
in any gathering.
o Self-management
It would help if you manage yourselves. Try to motivate yourselves by seeing the management in videos, by
management of other people.
o Give time to family
Give time to your parents, friends, and family, who love you without any condition. Invest yourselves in those relations. Without their focus on you, you cannot become a good person.
o Find purpose
Find the goal of your life. What do you want to do in your life? If you spend time achieving your goal, no negative vibes come to you.
Standards of life
Lifestyle calibration is the standard of living. Everyday living is generally the materials and things that make life comfortable. It differentiates the two different areas. There are some factors that we use to determine the standards of living. Lifestyle calibration are income, employment opportunities, the cost of goods and services, increase inflation, and life’s wants and poverty.
Class disparity
It is the unfair distribution of the opportunity, money, and status between the groups and the persons. Due to the disparity, many poor people feel discomfort in society. Their minds are always under depression. Problems of does not end with them.
They start to struggle from childhood to old age, their difficulties do not end. How their mind is relax due
to problems.
Poverty rate increases:
When we have no money to fulfill our basic needs like food, water, shelter, and clothes. Poverty increases in population. Our population is increasing, but productivity deceases. People use natural resources to fill their stomachs.
That’s why the natural resources decreases and our economical rate decreases gradually. It increases to unemployment.
Educate people do not have any jobs. They are depress that they can’t do anything in their life.
Availability of housing
Some people live in houses, live in the street. It is an abuse of them. It makes the difference between the people.
Environmental Quality
Air is essential for us becomes pollute to combustion. There are many causes, like cancer, respiratory problems, etc., due to bad air. If the environment is good, human health is good, and he can do more work. Problems are link to money.
Incidence of disease
It means diagnosing the disease at an early stage. If poor people know about his disease, he starts collecting
more money. Because he wants to solve the problem of his family before his death without focusing on his health.
Availability of education
Educating the people is a problem in our society. Some people are educated, and some are not. These uneducated people feel inferior in front of educators. These things make life differentiable. So, try to remove these differences because of these many people get depress and cannot relax.
What is the standard of life?
Keep your surrounding and your body clean. If you see the cleanliness in your surroundings, you
will be joyful. Make good relations with good people. If we have a relationship with the wrong people, we may become evil men. Good relations increase your happiness and make your psychological health good.
Try to get good sleep. You face mental and physical problems. It reduces your productivity, creativity, and weight and stresses your mind.
Take exercise regularly. It relieves man from anxiety and depression and improves his memory. It also makes your mood and physical health suitable.
Choose a meaningful profession and become a part of your personality. Choose the work that you enjoy the most.
Today, life is busy there is work for everyone. Everyone spends time with their selves. It time, a man’s mind relaxes, and his productivity skills.
Increase.
Use all things at a moderate level. Do not go to the extreme of things like watching TV but not too much. Spend money only for your needs. Behave well with other people. Accept your flaws if it is in you. Be straight and do well for the people.
We knows work is essential for all of us spend with your parents and family. You do not live your life according to your family but make some time for them.
Stop thinking about the past and future. What happen in your past or what will happen only puts stress on your mind. Enjoy your present. Don’t judge and differentiate the people. It gives a wrong impression to people.